6 Diet Tips for Autoimmune Disease Healing

 

The condition seems at first glance to be unrelated to the disease's psoriasis, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease, and the hypothyroidism of Hashimoto. It affects completely various parts of the body. But they all share something: autoimmune diseases.  

  

The immune system has begun to attack parts of its own body when someone has an autoimmune disease. Nearly any part of the body or several different parts can be attacked by an autoimmune disease. There are more than 80 autoimmune disease types. A few more examples: 

• Diabetes type 1 
• Lupus  
• Guillain-Syndrome of Barre (affects nerves in the legs, arms, and upper body) 
• Syndrome of Sjogren's (affects the eyes and mouth) 

  

Naturally, the walls of your intestines enable nutrients from your food to pass through, so your body can absorb them. But the intestinal wall also allows more harmful things to escape into your body in individuals with increased intestinal permeability, causing an immune response.  

The food that you eat has a major impact on the health of your gut. So, changes to your diet could help improve your condition if you have an autoimmune disease.  

 
 

Ways to improve your condition by dieting can help 

 

1. Eliminate foods that are highly processed or refined. 

Stay away from processed, packaged foods, as well as refined ingredient foods (white flour, syrups, colorings, refined oils). 

 

2. Eliminate the sugars added. 

The majority of Americans consume too much-added sugar (sugars added to foods during processing). In foods such as fruit, stick to sugar that occurs naturally. Avoid sugar-added products. 

 

Related Post - 5 Foods to Help Autoimmune Diseases 

 

3. Eat more food that is based on plants. 

More plants are what your gut wants: vegetables and fruit. Give it what it desires. 

 

4. Get an adequate amount of protein, plus fats and oils that are healthy. 

With some protein, supplement your plant-rich diet. Don't be afraid of healthy fats: nuts and seeds, avocados, coconut, and extra virgin olive oils, as well as other unrefined oils. 

 

5. In certain fermented foods, sprinkle. 

Good bacteria help keep your gut healthy, and they can be found in fermented foods (unless you are sensitive to dairy) such as sauerkraut, kimchi, kombucha, and yogurt. 

 

6. Address sensitivities to food. 

Your body may be sensitive to certain foods, such as grains or dairy products containing gluten. The health of your gut can be affected by these sensitivities, so you should eliminate any food groups to which you are sensitive. With laboratory testing, the best way to determine for sure whether you have any food sensitivities is.